Tension Relief – Recharging Yourself and Your Career #3
Desk Yoga
When deadlines are looming and we become more and more tense, it’s important to find some effective and quick ways to find relief. Following are a few things to consider:
- Make your work area ergonomically balanced. The top of you computer screen should be just above eye level and your keyboard should be at elbow level and your arm is bend at a 90 degree angle. Your sitting is erect and your feet flat on the floor.
- Rest your eyes by looking away from the computer or paper work periodically.
- Change activity every 30 minutes.
- Learn and practise Desk Yoga
- Stand up and stretch.
- Close your eyes and take three long slow, deep breaths while mentally letting go.
- Shake your hands and wrists to relieve tension.
- Think of something very positive.
